Want To Feel Good?
There are times when we just get stuck in negative thinking and we need a little help to break the cycle…that’s when you can head over to The Feel Good Club for advice, tips, discussion and listing of places to go, films to watch or things to do.
Join the new forum and join the fun.
http://www.TheFeelGoodClub.com
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“To get the life you love, begin by loving the life you’ve got”
“But what if I don’t like what I’ve got?” – Let’s look at an example; If you want to be more relaxed, notice when you have relaxing moments, if you don’t seem to have any, notice when you have opportunities to relax and decide “do I want to choose to use those times to relax?”. Start small of necessary, just 5 minutes of quiet time can make a whole world of difference.
Here’s a short story of a moment when I realised this concept for real.
I was thinking about how much I’d like to move out of the city to somewhere I could hear the birds singing and watch the trees. I looked for a CD of birdsong I had once bought, and having found it I put it in the CD player. Before it had chance to begin, I heard something. On opening my window I realised there were birds singing outside! From then on I started noticing how many birds I could hear now my ears were open to the possibility and how many trees there were, even in the heart of the city. Noticing what you want and focussing on it, that’s how we can begin to make changes. I haven’t yet moved to the countryside but while I’m making those plans I can enjoy a taste of what’s to come. I now grow my own vegetables and plan which chickens I’ll have, sit on the grass and breathe in the scent of the garden, curling my bare toes in the cool green.
Plan for the life you want while you find ways to enjoy the life you have…you might just surprise yourself by finding something you didn’t notice before…
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Maya Angelou - Prepare to be inspired
No matter what happens in our lives, we all have the special spark that enables us to come back from the darkest places…
Sit back and enjoy as she performs her most famous poem - ‘And Still I Rise’
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Pam’s podcast
Below are some archive recordings with Pam from BBC Radio Nottingham…
If you want to hear the latest message you can listen live to Pam’s ‘Monthly Motivational Message’ on the first Monday of every month around 11.30am on the Francis Finn show
Or ‘listen again’ at http://www.bbc.co.uk/iplayer/radio/bbc_radio_nottingham
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Have a go on our mini motivator
Imagination is the highest kite you can fly