A Good Nights Sleep
Feeling Tired?
Check out Top Ten Tips on Getting a Good Night’s Sleep at The Feel Good Club.
Find out why the body needs to sleep, what happens while you’re sleeping and what happens when you don’t get enough
http://www.thefeelgoodclub.com/blog/a-good-nights-sleep
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Training for Nottingham Companies
Call now to find out the difference a Satori training course could make to your staff team.
Motivate, inspire, energise.
Develop skills in confidence, communication and increase effectiveness.
Call Pam on 07974 309442 or email (JavaScript must be enabled to view this email address)
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The Confidence Project
It makes people more attractive
It helps you get that job
It makes you feel calm
It makes everything seem possible
What is this magical thing? Confidence
People often think that you’re born with it, certainly some people have an advantage if they were encouraged to be confident as children. But it’s something we can all learn.
Most importantly, be scared is something we can ‘un-learn’
Satori recently developed ‘The Confidence Project’ in Nottngham to find out how much difference our techniques can make to the way people live their lives.
What did we find?
Delegates felt not just more confident in work and outside of work
but also more physically healthy; headaches went, backaches cleared, stomachs calmed.
Delegates noticed positive changes in their personal relationships with both their partners and their children
…and their levels of happiness increased
Find out more about bringing The Confidence Project to your team
Call Pam on 07974309442 or email (JavaScript must be enabled to view this email address)
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Small Business Directory
We’re getting listed!
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The Weather Forecast
They said it was going to be sunny all week, it got cloudy, it rained, it was windy…then the sun came out again, with a rainbow.
At any moment we have a choice what to focus on:
Being angry that the weather forecasters got it wrong
Being disappointed that it’s raining
Being pleased for the plants that the rain brings water for growth
OR even…Focusing on your day and feeling peaceful every moment no matter what the weather is doing.
Sometimes we allow things and people to blow us this way and that.
Sometimes we just need to stand still and be who we are and do what we’re doing, never mind the people or the rain…
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Public Speaking
Whether you’re trying to boost sales or motivate staff, how much would you like to ‘pump it up’? …get more out of your conferences, see staff and managers developing a more positive outlook…
When Pam Burrows starts speaking to groups, people not only enjoy every minute and see the time fly by but come away feeling energised with a whole brain full of practical ideas and skills they can use to ‘up their game’.
Weaving in 20 years of working with groups and individuals to increase confidence and success, Pam uses the power of the mind and neurolinguistic programing (NLP) to really ramp up the results. What you’ll hear is an international professional with an approachable style that gets everyone involved and enthused.
Call to chat about what you’d like to achieve from your next conference and how Pam can help you to exceed all expectations and have fun in the process.
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What Happens when you spill the milk? Oops!
If your boss asked you “Did you eat a bowl of stupid for breakfast?!” Would it motivate you? Perhaps it might motivate you to leave.
If your partner repeatedly told you angrily “you fool, typical of you to be so clumsy” Would you feel loved and cared for?
Put downs from other people are usually noticeable but what about the ones we say to ourselves?
How do you talk to yourself?
If you drop a carton of milk or get ink on your favourite shirt – what do you say to yourself? Our own ‘internal dialogue’ makes a huge difference to how we feel and usually we don’t pay much attention to how we’re speaking to ourselves, mostly it’s habits we’ve fallen into. Sometimes they are things we’ve been told in the past and after someone else said them to us, we carry on saying them to ourselves. When we start to notice them, then we can change them for something more useful.
Here’s some typical habits, things we might say to ourselves, see if you recognise any:
“Trust me to get it all wrong…”
“It’d be just my luck if I missed it altogether”
I’ll never be good at that”
“ I can’t believe I just did that, how stupid”
“Oh no, why did I just make a fool of myself again”
“There’s no point me trying to be clever”
“I never get it right”
“I’ve got no chance here”
You may, by now, have remembered some of your own internal dialogues. Are they harsh or kind? How do you speak to yourself?
Wouldn’t it be lovely if there was a person in your life who was on call 24/7 to say nice things to you? To pick you up after a fall or to tell you ‘you’re still the best’ when you’ve had a bad day?
Well here’s the big secret: That person can be you.
Today, have a go at being nice, extra nice, to yourself. Instead of getting stressed about the things you can’t change, try saying ‘ah well’ with a shrug of the shoulders. Try praising yourself when you do something well and saying something soothing when things aren’t so good.
We don’t often feel motivated when people shout and tell us we’re stupid. We feel motivated when we hear kind and encouraging things. That’s how we get the courage to carry on.
If, when it’s learning to walk, a toddler falls down, we don’t say “Well look at that, you better stay on the floor because you clearly aren’t any good at that!” No, we say “wow well done for trying, have another go”
Why not give yourself the same courtesy and see how it changes the way you look at things. It may even encourage others around you to speak to you differently!
Here’s some ones to try;
“cor that was a tough job, well done me!”
“I really quite good at (whatever you’re good at)”
“I really need a break right now so I’m taking time for lunch today”
“Anyone can make a mistake, everything will be alright”
“I’m doing my best”
“I’m doing amazingly well in these circumstances!”
Oh and one last tip…if you find yourself going back to telling yourself off, don’t worry and don’t beat yourself up for that, that would be like breaking an egg and then breaking another one to teach yourself a lesson. Let it go and then try finding something good to say. Even if it’s “well done me for noticing I’d spoke harshly to myself again!”
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Have a go on our mini motivator
Forget injuries, never forget kindness.